VIGORENCE
Journey to Optimal Wellness and Maximum Energy!
There is a certain consistency to the nature of the Distress that executives experience in their ultra-demanding careers. Success requires a complete and total focus to the detriment of all other aspects of their life. At least it feels that way! This is a very frustrating experience for the executive who is in control of everything but their own lives. The overload, the uncertainty and the anxiety can tear one apart. Read more about Job Stress.
The laser focus of this program is to assist executives in taking back control of their own life so they transform Dis-stress into Vigorence. When first seeking consultation executives are experiencing great distress, they feel overwhelmed and out of control, work and other stressors have taken over their life. Our goal here at ESC is to immediately reduce the distress that you feel, then teach you the coping strategies that will enable you to climb out of this initial stage and into a more satisfying and gratifying life circumstance.
What is Vigorence™?
“Executive Vigorence™” is an amalgam of the most important and cutting edge theories of psychology, nutrition, happiness and wellness available today. We synthesize stress management, Hardiness concepts, wellness and quality of life theory. We provide it to you in time efficient concentrated segments. This helps you develop the energy and stamina required to meet the ever increasing requirements of today's workplace and the other demands of your life.
Vigorence is the capability to deal with pressure without being overwhelmed, to manage your physiology and cope by using your higher executive level functions while under stress. You have the resilience to snap back from blows, the hardiness to persevere under high demand conditions. Maximize Mind AND Body functions to create a state of vigorous flow with optimal energy.
In the “Executive Vigorence" Program you journey from core stress management techniques into developing personal resilience. Then you progress to utilizing the principles of positive psychology to find invigorating satisfaction. The scientific term for this ultimate state is Eustress. Eustress is that place of optimal functioning when we are in the “flow”, feeling strong, positive, energetic and happy.
The Five Principles Of Vigorence
More than just managing stress, the “Vigorence 55” Program takes you to the next level of resilience and life satisfaction. By working on one of the Five Principles each day for only Five Minutes you will soon be experiencing much more life satisfaction and greatly reduced strain.
1) Perspective
Often one can become locked into their own, individual way of seeing things. The key is to be able to find alternative viewpoints, thus opening up previously unforeseen possible courses of action to reach resolution of stressors.
2) Energy
Optimizing your energy provides the stamina required to keep going, to handle issues with enthusiasm and aplomb. Vigorence is developed through the physical application of nutritional supplements, diet and exercise. Learn cutting edge methods to get the most out of time efficient strategies.
3) Relationships
We are social creatures and contentment usually requires satisfying personal relationships. Focus on developing and maintaining successful interpersonal interactions to generate your emotional base.
4) Coping
Develop effective coping strategies to deal with the acute stressors that are sapping your strength. Learn efficient mechanisms to manage the self defeating responses which shut down your higher level cognitive functioning.
5) Happiness
Surprisingly there are specific mechanisms to optimize your happiness. Learn the attributes that you can develop to focus on and maximize your happiness coefficient.
Research has shown that these five principles lie at the core of managing stressors. Mastering them generates the energy needed to cope
successfully while creating life satisfaction over the duration of your career. All evidence shows that attending regularly to these principles will result in generating the capability to manage the slings and arrows that life throws your way.
The Executive Vigorence 55 Program consists of three coaching sessions along with all supporting exercises and audio files. These three sessions move you through all three phases of developing Vigorence. Advanced Vigorence allows you to continue developing Vigorence as desired.
You have the key to reducing your pain and increasing your happiness in your hands. When you schedule your first coaching session you will receive the first section of the “Executive Vigorence" Program for FREE! Schedule your Personal Coaching NOW!
"Executive Vigorence" is the name for Dr. Pammenter's program for moving executives from a state of unhappy distress to a place where they experience energetic satisfaction and happiness.
Vigorence is more than the absence of pain, it is the presence of a deep, personal satisfaction.
Most successful executives are so intensely focused on achieving success they miss the bigger picture.
Satisfaction comes from feeling alive, invested, productive and personnally connected.
"VIGORENCE"
Testimonials
"This coaching has helped me prevent myself from burning out. With a new promotion and two small children I was pushing too hard and making mistakes. Dr. Art helped me focus on what was important and learn to manage my physical reactions. Now I can enjoy work and home while knowing when to recharge my energies!"
Steve P.
On-Line Education
FIVE PRINCIPLES
- Perspective
- Energy
- Relationships
- Coping
- Happiness.
